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<title>Kajeauns Journal</title>
<author>kajeaun</author>
<link>http://forum.bodybuildingapplied.com/topic.asp?TOPIC_ID=58</link>
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<pubDate>Wed, 21 May 2008 17:48:13 +0200</pubDate>
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<description><![CDATA[ I am 29, 6', and 217lbs.  My goal is 240 but I have been out of swing for some time.  I am going to ease back into lifting by sticking with basic compound lifts.  I will post routine and progress starting next week.]]></description>
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